How to read a food label Understanding the information on food packaging can help you make healthier choices. Lea Wee reports Lea Wee leawee sph. You can get some clues from food labels,.
Decoding nutrition information Source: The product contains 5 kilocalories kcal or less per serving. Low calorie: The product contains less than 40kcal per serving or for drinks, less than 8kcal per ml. Bread and butter issues Mind Your Body tails Ms Lynette Goh, a senior dietitian at the National Healthcare Group Polyclinics, as she tours a supermarket and shares tips on what to look out for on food labels.
Facebook fans on how they read food labels facebook I read food labels every day as I am concerned about my calorie intake. I am overweight and monitoring my serving sizes and calories is my primary method of losing weight. Also, reading food labels helps me to choose nutrition-dense food. Fending off dementia More evidence has emerged that there are ways, other than pill popping, which can slow down the march of this degenerative brain disease LEA WEE leawee sph.
A bridge to healing Medical social worker Esther Lim tells Joan Chew how she helps patients and families handle crises Joan Chew joanchew sph.
When I was working in the emergency department years ago, I saw how a crisis, such as a life-threatening. A decade ago, I suffered sudden hearing loss followed by tinnitus ringing in the ear in my left ear. Are my mood swings due to menopause or bipolar disorder? My menstruation has not been regular. As I am approaching. The Siraitia grosvenorii, a species of herbaceous perennial vine native to southern China, is well known for its fruit.
The arhat fruit, or luohanguo in. While no one is thinking of cleaning now that the Chinese New Year season is ending in three days, file this away for when you. We are at the tail end of Chinese New Year and eating will be stripped down, at least in my household. So meals will contain no. In my world, being fit means having endurance, stamina, strength, power, speed, coordination and flexibility.
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